Spring Fitness Forum - I'm talkin' Nutrition 101
| Course Details |
 | 2012 Spring Fitness & Training Forum Course Date(s): 04/29/2012 This is THE Fit Pro event to attend in the Pacific Northwest this Year! Don't miss it!!! |
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| General Course Details: | |
| Date: | 04/29/2012 |
| Time: | 7:30am - 5pm |
| Description: | 2012 Spring Fitness & Training Forum The 2012 Spring Fitness & Training Forum will be a one day event with a session line up that will not disappoint! Lots to choose from for all types of Fit Pros! We are extremely excited to announce that we have confirmed expert Personal Trainer and Practicing Kinesiologist Chad Benson as our guest presenter for our upcoming Spring Fitness & Training Forum! Here is what Sherri McMillan has to say about Chad: “Chad really knows his stuff! He will blow you away with his knowledge of the body, his insight into what your clients need and his simple yet practical presentation style. We all have a lot to learn from Chad at the Spring Fitness & Training Forum. See you there!” You don't want to miss this opportunity to see Chad in your own backyard. No expensive travel fees... More about Chad.... MSc, BSc, BPE, CSCS, Practicing Kinesiologist, CanFitPro PTS: Educated at the University of Victoria and Memorial University of NL, Chad is the President and Owner of ARC Performance Training Systems Ltd. Chad is a member of the CanFitPro Advisory Board and has had the pleasure to educate fellow fitness and sport performance peers through such organizations as the NSCA, AOSSM, BCRPA, CATA, CFP, CSEP & IDEA. Chad also has current Kinesiologist / Strength & Conditioning Coach contracts with the Canadian National Sailing Team, Canadian National Woman’s Basketball Team, Bayside Rugby, WRSSBA, Semiahmoo Hockey Academy. Past experiences include sub-contracted & consultant strength & conditioning coach roles with the Vancouver Canucks, Canadian Sport Center, BC Lions, Twist Conditioning, Vancouver Ravens. Chad has been a competitive multi sport athlete and has conditioned athletes in 13 Collegiate, Pro or Olympic Sports. Chad also has expertise with myofascial release, trigger point therapy, MAT, functional movement testing & sport rehabilitation. |
| Location: | Oregon Athletic Clubs at Hawthorn Farm 4800 NE Belknap Court Hillsboro, Oregon 97124 503-640-6404 http://www.hfac.com/ |
| Directions: | Show / Hide Event Directions. |
| Location Map: | View a Map here. |
| Cost: | $199 - includes lunch buffet |
| Contact Me About This Course: | |
| Contact Me! | Click here if you would like us to contact you regarding general course information or registration, if applicable. |
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| Events and Activities: |
| 6:30am – 7:15am REGISTRATION 7:15am – 7:30am WELCOME 7:30am – 9:30am ARE YOU ACTivated is SOLD OUT!!!! ARE YOU ACTivated? (Active) with Chad Benson Building from the core / middle and outward to the limbs / periphery, this session will teach you cutting edge exercises and the science behind movement ACTivation. But, this session isn’t completely about.... OR PURE ENERGY LOW IMPACT (Active) with Sherri McMillan(no NSCA) As our population ages, participants are leaning towards workouts that offer minimal impact stresses. Low-impact classes that are fun, creative, challenging, results-oriented, and effective will keep your participants returning. A low-impact class that offers a balance between a bit of choreography and a bit of athletic, powerful movement is good for the brain and the body. Sherri will introduce you to.... 9:45am – 11:45am PREPAIR TO PERFORM: FUNCTIONAL ANATOMY (Lecture) with Chad Benson The ‘P’repair to Perform Series represents a theoretical remodeling of traditional elite and weekend warrior athlete development. Our understanding of exercise selection has changed from muscle isolation to muscle integration, but our knowledge of anatomy remains superficial and isolated. Functional, fullbody, multijoint & sports-specific training..... OR What Your Clients CAN Eat To Look Better, Feel Better & Play Better. (Lecture) with Remy Maguire Do you want to help your clients reach their fat loss goals once and for all? To achieve optimal body composition, health and performance your clients need strategies designed specifically for them. As you know, a diet in a box plan just won't cut it..... OR FERAL FLOW (Active/Outdoors) with Derrick deLay & Ted Schatz Mobility is a critical part of human movement and human health. So why is it possibly the most often overlooked and under-trained part of human health? In this session we will discuss and define what mobility is... 11:45 – 12:45pm Lunch 12:45 – 2:45pm CORE KINECTED (Active) with Chad Benson 360’ Core Strength and balance are essential when performing life’s most basic movements. Even those who regularly train the core, rarely kinect to it; most often completing sets and reps with an understanding of restriction, balance or its whole body functional purpose.... OR SCHWINN® INDOOR CYCLING: HITT IT! (Active) with John Ohnstad(no NSCA) High Intensity Interval Training is all the rage, and it continues to grow in popularity across all workout platforms. But is this type of training really more effective than other types? And what are the best ways to execute this approach in your cycling classes? Learn the science and, more importantly... OR ASSESSING FUNCTION MOVEMENT: BLENDING REHABILITATION WITH PERSONAL TRAINING (Lecture) with Michael Baer, Physical Therapist Physical Therapists use simple functional movement patterns to help identify the “silent culprits”; painless, stiff or weak muscles/ joints that often are the driving mechanism behind a patient’s pain. Personal Trainers can use the same movements to identify areas of tightness/ weakness and use this information to design more comprehensive exercise programs... 3:00 – 5:00pm MOVE IT OR LOSE IT (Active) with Chad Benson SOLD OUT!!! In today’s society most adults have progressively decreasing function after they leave high school. This loss often prevents adults from doing the most recreational of activities safely; and robs them of their bodies built in kangaroo mechanisms. Today’s solution - gyms full of sit down weight machines and non impact cardiovascular equipment. Instead of helping their function and uniquely challenging their bodies, these clients are building bigger, dumber, less capable muscle. In order to stimulate metabolic challenge, develop functional muscle & prevent injury while pushing your clients outside their comfort zone, it is essential to develop their myofascial fitness & multidirectional movement... OR TRANSFORMATIONAL TEACHING: HOW TO INFUSE YOUR YOGA CLASS WITH DEPTH THAT YOUR CLIENTS WILL WANT TO REVISIT AGAIN AND AGAIN (Active) with Jenna Abernathy(no NSCA) What are the elements that make a yoga class something more than an exercise class? Is it just playing Indian music and using Sanskrit words like Namaste? In Transformational Teaching we will explore subtle yet profound movement and verbal cues that create the space to allow your students to wake up to their life and hear their own inner guidance... 5:00 – 5:30pm Recap, Door Prizes and Certificate Hand Out |
| Other Course Information: | |
| What to do to be Prepared: | For our out of town guests, if you are flying in, you should book your flights arriving into the Portland Oregon Airport(PDX). The event location is about a 45 minute taxi ride/drive from the airport. |
| What to Bring: | Bring lots of snacks and water. Be sure to wear active gear, running shoes and bring changes of clothes and a jacket. Bring a pen and note-pad. |
| Special Instructions: | You will be emailed after you register to select your sessions. It is important to ensure your email address is correct as sessions will fill up fast and you must reserve space in your desired sessions. Parking: You can park in the Hawthorne Farm Athletic Club Lot. We will have DVDs, books and some equipment available for purchase and will accept credit cards, checks and cash. NOTE Northwest Personal Training does not issue refunds for events. In the event that you are unable to make this event we can issue you a credit for a future event or product if we are notified at least 24 hours prior to the event. |
| Credits: | ACE: 0.8 CECs NSCA 0.8 CEUs NASM TBD Check back for updates. |
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