How are you going to spend the next 6 weeks?

6 Week : Nutrition Counseling : Get Smart

6 Week : Beach Body Boot Camp : Get Sexy

6 Week : Muscle Max : Get Strong

If you’ve been a part of our Spring Makeover Challenge you’ll soon be ready for the next step. If you’re still slowly coming out of hibernation it’s time for a pick me up! Finally ready to get faster, build more muscle and take your fitness to the next level? Whatever it is you want to accomplish this summer I’ve got a program for YOU!

For the month of May, Personal Training and Nutrition Counseling is on SALE for just $60 a hour (regularly $75) for women. (Don’t worry guys next month it’s all about you.) Now is the time to stock up sessions at a great price and plan for your fittest summer yet.

Most of the time we know what we should be doing but there’s a big difference between knowing and doing.  No two people can eat the same things and get the same results. Together we will figure out what works best for you. Do you want to lose body fat and weight? Are you trying to tone up and shape your muscles?  Anyone on a mission for better health can benefit from improving eating habits.  Life can be so crazy and busy that healthy eating and cooking often falls by the wayside.  Discover quick and easy ways to make food choices that will boost energy levels and fuel the whole family.

Get Smart with 6 weeks of Nutrition Counseling. Week One: Initial Intake, Nutrition Analysis and Planning Sessions, Week Two – Six: Menu Planning, Healthy Cooking, Overcoming Obstacles and Modifications.  Food Journals will be review and reworked weekly.

Sometimes we just need a little push! Let the warm weather and a fitter figure motivate you to ramp up your workouts for the summer. With one- on-one training sessions you’ll get the individualized attention it takes to achieve real results.  Learning how your body works, developing a program designed specifically for your goals and doing it all safely are just a few of the benefits of having a personal trainer.  The best part is having someone cheer and yell with you while working up a serious sweat!

Get Sexy with 6 weeks of Beach Body Bootcamp. We’ll focus on toning and shaping muscles you’ll want to show off.  Be prepared to jump, stretch and lift your way to a stronger, leaner body.  Homework includes several on your own workouts each weekJ

Want to beat your Mom at arm wrestling? Well you’d better get lifting! Systematic and specific training is needed for muscle growth and improved strength.  These gains can be challenging to achieve without guidance and support.  Let me coach you. Put in the time and the effort and you’ll be bragging about your biceps to anyone who will listen!

Get Strong with the 6 Week Muscle Max Program.  Initial assessment will determine the starting line.  Each week we will progress incrementally and systematically to build muscle strength, power and endurance. Be fitter that ever before!

What are your fitness goals? How are you going to reach them? Whether you want to improve nutrition habits for health and wellness, change your body for the better, or just get fitter and have fun – you’ll find it here!

Each individualized program includes 6 weekly 30 minute sessions for $180 (That’s a $75 savings)!

Feel free to write me with any questions about what 6-week program is best for you.  Call the front desk at 503-287-0655 to sign up today.  Remember this sale only lasts until the end of the month. BUT, You can start your six week program whenever you are ready.

Here’s to your healthiest and happiest summer ever,

Coach Remy