Coming SOON! (Feedback Requested)

I hope all of you are enjoying the summer season, getting out to play, eating the delicious fresh fruits and veggies and having lots of fun.

We are gearing up for the Girlfriends and Dudes Annual Triathlon on July 29^th.  This years Tri-Club has been having a blast and a getting ready to rock it through the finish line! Congrats to the whole crew.  You inspire me. Thanks for giving it your all every time.  Still have two practice session left. Saturday, July 21^st and 28^th, meeting at Frenchman’s Bar at 9:30am. Come one, come all, bring your friends!  The drop in is only $20 and the preparation is priceless. Getting a taste for what’s to come on race day gives you a real edge and sense of calm that can’t be beat.  Write me with questions – or check out or google group for more info.

https://groups.google.com/forum/?fromgroups#!forum/nwpt-tri-club

I am getting super excited to watch the Olympics the summer too. Talk about inspiration! While we may not make it to London we can take part in our own little Decathlon Challenge right here at home. The challenge will include activities that test your strength, speed, endurance and athletic skills. You have three weeks to complete each of the ten tests, Bench press, Wall sit, Push ups, Hover, Jump Rope, Indoor Cycling, Rowing and Running 1 mile and 400 meters. Awards will be given to the top Female and Male competetors. There will be awards for age group and each category too! And cool T shirts for ALL! I’m in! How about you?? You don’t have to an athlete, a racer, an Olympia to play – It’s all about trying something new, putting yourself to the test, giving it your all and yup, having FUN! Challenge starts Friday, July 27^th and cost $25 to sign up. Stop by the front desk, call, or write for more details.  I’m happy to help you get ready and put in a couple of training sessions first too! Go team!

Got a few ideas for you. I know summer is a crazy time for lots of us. I’m thinking about putting together a couple new programs that will jumpstart or restart your fitness, give you a serious workout in less time, keep you motivated through the nest few months and set you up for the healthiest year yet.

What do you think? Do any of these interest you? I want to put together the best programs I can to get you the best results.

More Bang on the Bike! 

6 Week Indoor Cycle Series: We will meet once a week for an hour group spin class. Each class will be geared toward an important aspect of cycling fitness. Developing leg strength, reaching aerobic and anaerobic thresholds. We will be using heart rate monitors for feedback and guidance. This class is designed to take your cardio ability to the next level and help you make the most of all indoor spin classes. I’m thinking Thursday evenings.

Better Body Blitz! 

10 Day High Intensity Fat Blast: Its the workout you’ve been waiting for! We will have fun, work hard and kick your body and fitness into high gear. We will meet for a kick butt 30 minute workout everyday, Monday through Friday for two weeks. With a combination of Cardio, Strength, Agility training as well as a specific meal plan that will set you up for fast results! This would take place at 10:30-11am and start the end of next month.

WHO’S WITH ME???

Love to hear from you, as always.

Remy