Happy Fall Everyone!
Finally, my favorite time of year. Driving home today it was warm enough to roll the windows down and cool enough to wear a fuzzy sweater. The air smells sweet and crisp. Pumpkin scented candles burn in every room (sorry Andrew).
Whenever the seasons change it feels like a good time to take notice of how the last one was spent and what you want to do, where you want to go, and how you want to enjoy the next one.
Summertime was exciting! Between races on weekends, moving in and decorating our very own home, BBQ's and dinners outside and an awesome family vacation, we smiled a lot and soaked in the sunshine.
When the weather cools and the leaves change, our focus moves inward, cozy nights at home and renewed energy to tackle some things we put off while we played over the summer.
For me, this means hitting the gym and strength training as well as hitting the books and expanding my knowledge and passion for coaching people toward better health and fitness.
I've put together some new offerings to bring to the changing seasons. Check out these three new training options and find one that excites and motivates you.
HERE'S WHAT'S NEW FOR YOU THIS SEASON!
LUNCH TIME TABATA: Starting next , I'm offering a super fun 45 min session combining the best parts of my Adrenaline Cycle class and off the bike strength training in the Tabata style of intervals. Work, rest, work, rest, repeat! This class will take place at NW Women's Fitness Club at . You'll be pumped for the rest of the day! 10 weeks for $250.
NUTRITION TEAM TRAINING: I'm excited to offer this 10 week program geared toward improving your diet quality, changing habits for the better and getting fit with friends. The small group atmosphere will provide personal attention, focused coaching, and the support needed to create real results. 10 weeks for $250.
STRENGTH TRAINING GROUPS: Beginning I will be working with my own awesome coach, Mr. Bryant Howard to offer an 8 week Women’s Run/Strength group that will meet at / . Our goal will be to build strength in the weight room and on the road. This combo workout will take place at The O2 Endurance Training Center and we will run on the Springwater Trail. (We have a place to duck out of the rain!) It's gonna be good! Cost will be $130 for 1x/Week or $240 for 2x/Week for the 8 week group.
Write me at email@example.com or call me up at 503-348-9369 with any questions. I can help you get signed up and started with the group of your choice.
What's it going to be?
PS. I spent the day home sick with a cold. Look for new recipes coming soon!
Play Hard, Eat Well, Rest Up.