Action Plan 2012 - Day 14 (Journal Entry)
Doctors visit today. It's important to listen to your body and have someone to help you figure out what it's saying.Blazers game tonight! Dinner was small and hurried before taking MAX to the stadium. After a couple beers in the nosebleed section a little snack seemed like a good idea. Ate some fruit and half of a piece of toast before calling it a night.
Feeling more inspired by my healthy mission and aware that a beer or glass of wine here and there is great but more than that or too often makes me feel kinda crappy. Consider me reinvigorated with a lesson learned. Eat a healthy dinner before going out. Listen to your body.
0 comments: