Cauliflower Millet Mash

5:22 PM Remy Maguire - Manifest the Best 0 Comments

A super yummy recipe from fellow healthy blogger Sarah Britton at My New Roots.

Millet Mash
Ingredients:
1 cup millet
3 cups water
1 medium onion
1 small head cauliflower
2 Tbsp cold pressed oil (olive, flax, hemp, etc.)
2-3 cloves garlic (optional, but delicious)
¼ cup arame, soaked for 20 minutes (optional – a huge nutritional boost!)
Unrefined sea salt to taste

Directions:
1. Rinse millet well by covering with water and swishing it around, then draining. Do this 2-4 times until the water runs clear.
2. Chop cauliflower and onion into chunks.
3. Put rinsed millet and water in a large pot and cover with chopped vegetables and salt. Bring to a rapid boil, cover and simmer for 20-30 minutes, until the vegetables are soft and the millet is cooked.
4. Remove from heat, add the cold pressed oil (and arame is you’re using it), and mash with a large fork or potato masher. For an extra smooth consistency, use a hand blender or a food processor.

Millet is like a blank canvas - you can use any type of vegetable you and your family likes. For orange mash, use carrots; for green use broccoli, kale, or spinach; for pink use beets!
Happy Mashing!