Thursday Thoughts Ed. 38 - Bring it on, Spring!
My, my, how time flies! Spring has got to be right a round the corner, right?!? Maybe Mother Nature is just waiting for us to get ready? I'm ready! I'm ready! Plants are growing, birds are chirping, Spring is a time for renew and celebrating life. Let's do it! Keep your eyes open for this seasons freshest arrivals at your favorite farmers market or grocery store. Here are some top picks for taste and power packed nutrition.Asparagus
Beets
Tangerines
Spinach and lettuces
Carrots
Artichokes
Peas
Swiss Chard
Log on to Manifest the Best at http://remywright.blogspot.com/ to find delicious recipes using these superstar ingredients.
As the end of the month quickly approaches let's make sure we don't miss anything super awesome happening around the club. You'll find a list of happenings below.
Bring your Friends and Family in. Zero to Join Special going on now until the end of March. Now is the perfect time to get your friend into the club. When they join you will receive a gift, your choice of 1 hour massage, 1 hour personal training, or one month free membership!
Last 2 days to fill out our member/client survey. Let your voice be heard. Don’t forget to print out the last page and bring it in by Friday, March 30th to be entered into the drawing for a massage or personal training session.http://www.surveymonkey.com/s/8J2YS6P
Do you or someone you know like to Cycle. Join the Cycle Club. Join Coach Sara, first ride is this Saturday, March 31st.
http://www.nwwomensfitness.com/subs/events/event_details.php?event_id=199
Want to get in for a Specialty Dance Class, join Erin Easton for a Special Bellyfit Class, Saturday, April 7th 2:00-3:30pm, $7 members and $10 for non-members.
Next Round of Run Club with Coach Carol - Learn to Run 5k Wednesday, April 11th, 7pm-8pm
http://www.nwwomensfitness.com/subs/events/event_details.php?event_id=139 and Running Clinic, Saturday, April 14th, 11:30am-12:30pm
http://www.nwwomensfitness.com/subs/events/event_details.php?event_id=170
Time to get on the Triathlon Team with Coach Remy and Coach AJ! Informational Meeting, Saturday, April 14th, 1:30-3:00pm. Training starts in May. http://www.nwwomensfitness.com/subs/events/event_details.php?event_id=205
Join Chiropractor, Dr. Agger, speak about Natural Solutions for Neck and Back Pain…How to get more out of your body. This is a complimentary and co-ed seminar. Saturday, April 21st, 1:30pm-3:00pm
Ultimate Spring Makeover Challenge is bigger and better than ever! Program launch is Wednesday, April 25th 7:30pm-9:00pm. But don’t wait until then to sign up with your favorite Trainer Team register today!
http://www.nwwomensfitness.com/subs/events/event_details.php?event_id=30
Angela and I are pairing up to coach Team Fantastic! Join us! (We are totally going to win:-) Each week we'll provide a healthy eating and exercise habit to incorporate that will take your fitness to the next level. We'll be providing tons of awesome, slimming tips, recipes, workouts, inspiration and MORE. Whether you've got a lot to lose or want to lose it once and for all - we've got your back! And the prizes are outstanding! Ohh, PRIZES!
Fresh and Fruity,
Coach Remy
Share story
0 comments: