"You actually inspire me and without you over the last 9 months, I truly would have been lost. You have been my rock and I am so very blessed to have met you.

When I made that first appointment and got you as my trainer - I didn't realize everything we would go through together, what a kind ear you would
be and an inspiration for me to keep going when all I wanted to do was to give up and crawl in a hole. You have become a very dear friend that I
will always cherish.

And to see the changes in my body has been amazing. To know I have lost 13 pounds and 21 inches; and started with 5 to 8 pound free weights and I am now up to 20 and 25 pounds and even more on the various exercises/machines...and to see pictures of myself on vacation in a swimsuit and with bare arms and be proud and not embarrassed for the first time in about 15 years. I actually have had so many people tell me how
good I look - people that I have been shocked to hear it from.

And it truly is due to your inspiration. You have been my constant, and working out has been my strength to push through to the light and I
actually feel great now. I have a whole new freedom, self esteem each and every day (not just on occasion), and I feel powerful!! I actually look forward to working out and am trying to find ways to increase the number of workouts each week and have not lost my drive at all.

I do feel sexier, younger, stronger and again soooo much happier! I would never have planned a vacation with windsurfing, kayaking, and rafting
before I started working out with you. Funny enough on all three activities I lasted longer and had more stamina than my 20 and 23 year old
sons!

Again, you are my ROCK!!!

Thank you!"