ARTICLE : Go Easy on Yourself

10:58 AM Remy Maguire - Manifest the Best 0 Comments

Go Easy to Get Healthy

I love to share this NY Times article with clients and friends.  We are so hard on ourselves when tackling meeting our goals, especially weight loss.  I've always had a suspicion that when my good intentions turn into negativity, or deprivation my progress begins to slip.

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