Holiday 31 Day Challenge
We're running this 31 day challenge a t Northwest Women's Fitness and I encourage all of you to give it try! If you aren't a member that's ok - make this challenge your own. When you succeed take yourself out to get a fancy holiday, sparkly manicure or book a well deserved massage.Here's the deal....
November 24th - December 24th
Why?
To keep you toned and in great shape over the holiday.
To help you lose or maintain body weight during the holidays.
Manage the stress of the holidays by taking care of yourself.
To jump-start your program before the New Year.
To introduce you to some new programs and women just like you.
To add variety to your program so you experience amazing results.
To inspire someone else and be a catalyst for change.
Why wait until January 1st? Reach for your goals starting TODAY!
What?
Goal : Consistency
Workout 80% of 31 days - That means you commit to working out 25 days for 20 minutes minimum of any form of exercise over the 31 days to earn your prize.
Goal: Eat like a Cjhampion, Feel like a Champion
Drink 8 glassas of water every day
Eat 5 smaller meals/snacks every day (about 3 hour apart)
Have 4 piece of friut/vegetables (1 serving = 1 cup or small fruit)
Goal: Manage your stress - Enjoy the Holidays, Don't dread them
Sleep an average of 7-8 hours every night (at least be in bed for 7 hours even if you're reading or relaxing -no tv or computer)
Spend 60 seconds every day just focusing omn deep breathing
Book a massage and take time out for yourself (you need to replenish in order to keep going)
Goal: Variety
Take a group fitness class you've never tried before
Try a different instructor's class
Try a new piece of equipment in the gym
Invest in a Private Trainer or Partner Training for a great workout or new program.
Goal: Be Inspirational
Bring a guest to workout or try a class
Give the gift of health: give holiday gift certificate to someone you love
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