Dining out can be a challenge for many reasons. It often feels like a reason to splurge - and everyone else is doing it. You don't have as much control over what ends up on your plate - and the portions sizes tend to be HUGE.

If you're going out for a special meal or once in a while celebration maybe you don't have to be a scrupulous with your choices. Just be sure to get back to the gym and sensible eating the next day.

But if you are often eating out here are some helpful tips to help you make the best choices.

Before you go look up the restaurant on line and view the menu. If it's available you can scout out healthy options first or plan your day for a treat - ex. they have chocolate mousse! I do this all the time. I like to feel prepared and in control of what I'm eating.

Try to choose restaurants that advertise vegetarian options, or seafood. Avoid buffets and most major chains. These places most often serve up fried and fatty foods in abundance - they want you to eat more.

Eat an apple before you head to dinner. The fiber will fill you up some and quiet that rumbling in your tummy that seems to say "cheese fries, cheese fries."

Avoid having a drink at the bar before you sit down. A little buzz and weaken our defenses and cause a dive into the bread basket or someone else's pasta dish:)

Push the rolls to the side or send them back. Turn the picture of the onion blossom away. Out of sight, out of mouth.

Order first so you won't be tempted by your company's poor choices. Add veggies to anything you can. Order al a carte or a couple appetizers to keep portions in check. Make a healthy choice and stick to it. Try ordering soup and salad and waiting to order another course. You may just find you're full enough with out it. Eat more salsa than chips. (I use the chip like a spoon and yes, I double dip!) Skip the cheese. Mind the avocado (some good, a bowl full is not). Get the dressing on the side.

Order fish. Broiled. No butter. Ask for buns to be plain, please. (Who needs for fryer grease on their burger!) Cut off the fat. If going veggie beware of major butter and cream overdosing. Get veggies and fruit for a side. Always have something green on your plate. Eat slowly. Leave a little on your plate. Share! I always toss my croutons to my husband right away.

Eat the healthiest stuff on your plate first. Don't pick at it when your done.

Make a note of restaurants you really like and go to those most often.

Oh and bon appetite!