My Favorite Meal!
I love breakfast! Here are some of my usual meals.Summer Bfast: See Eggs and Toast dish below.
Or a Smoothie: Whey Protein powder, non-fat yogurt, cocoa power or instant coffee, 1/2 banana, a kiwi friut, 1/2 cup frozen berries and ice...sometimes the mix needs a splask of milk or water to blend.
In the Winter: I like to mix up 1 cup of canned pumpkin with an egg white or two or 1/4 cup egg substitute, lots of spices like cinnamon, nutmeg, an pie spice, and a couple spoon fulls of cottage cheese. Mix this all up and put in a custard cup or two and bake! Low cal Pumpkin Pie! With protein!
My recipes aren't very specific and they don't have to be. Have fun!
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