Best Chicken Bake Ever!
Sometimes this simple meal turns out better than others. I think this was the best one yet.I baked a half of a spaghetti squash skin side up in a shallow baking dish filled with about an inch of water.
In another casserole dish I combined a light layer of frozen spinach, two small chicken breasts, a bunch of chopped broccoli and about two cups of sliced shitake mushrooms. I covered the whole thing with one can of Campbell's condensed fat free Cream of Mushroom soup. (Note! The fat free version had 200g less of sodium, and less calories than the healthy choice reduced sodium version -- Read Labels!)
I baked the dish at 400 for about 40 minutes. The soup mixture was bubbly and the chicken was cooked through.
Scoop out the spaghetti squash and cover a chicken breast with the yummy, creamy, broccoli and mushroom sauce.
Really fantastic! This dish tastes rich and delicious and is very healthy and low in calories, fat, carbs and sodium.
Try it!
0 comments: