Thursday Thoughts - Ed. 64 For the LOVE

9:10 PM Remy Maguire - Manifest the Best 0 Comments

If you know me, you know I love a holiday, or any reason to celebrate. I just LOVEfestivities! Even last weekends football game was a perfect reason to hang out with friends, raise a glass and live it up.

February is the month of LOVE. However you wanna do it! LOVE your way:-) Here are some ideas and deals that'll put hearts in your eyes.

Love YOURSELF: Why isn't there a holiday just for YOU?? Okay, we've all got birthdays! But, we didn't exactly choose that day as ours, did we? I say pick one -- and make it yours. If you are a giver, doer, maker, or just plain human you probably go for days without taking a moment to honor yourself. We need to be good to ourselves to be great in this world. Start by taking a moment right now, just a minute -- to LOVE you.

Do this...

1. Say something AWESOME about you, out loud. Go for it. Quit that negative talk. Yuck! When you hear it. Change it. Just try.

2. Remind yourself that you are doing the best you can. Sometimes you slip, sometimes you slide, but believe in yourself -- you are trying.

3. Trust yourself. Have confidence in your abilities. You have the ability to make changes for yourself, for the better, if you give the effort.

4. Focus on your dreams. Nurture your dreams. When you do this, those dreams become reality. Manifest your BEST!

LOVE yourself and maybe eventually YOU-day will be everyday.

Love your Mother, brother, sister, brother, honey, or homey: MELT your Valentine next Sunday afternoon. Space is limited to sign up now. Call 503-287-0655 to reserve a spot, or two or three for you and someone you care about it to enjoy a special complimentary session with Sara Bethell. We will provide the mats, rollers and MELT balls and all the coaching you need to release tight, tired muscles, lengthen your limbs and leave feeling refreshed and rejuvenated. No experience necessary! Enjoy!

Love your workout buddy: February's SPECIAL offer is a treat for YOU and a friend! Our February membership deals are super sweet. And there's a little something in it for you too! When you bring your buddy in to join the club and help get her hooked on what a super fun fitness community we are -- you win! Choose either a FREE 60 min personal training session, nutritional coaching one-on-one or a 60 min delightful massage! Oh la la!

I hope you all have a lovely weekend. I'm hoping to hit the slopes and prepare the house for the Year of the Snake. Yup, Chinese New Year starts this Sunday. Out with the old, In with the NEW! Another great spring celebration all about luck and love and fresh starts.