Thursday Thoughts Ed. 82 - A week (at least) at a time.
When it comes to being fit and healthy, the one-day-at-a-time approach doesn't really apply. Sure, everyday we get up and recommit to our intentions but chances are we made them ahead of time. Who wakes up and thinks, "Well, I've nothing else to do guess I'll go take a 5 mile run.", or "Today, hmmmm, I'm going to try a pilates class." I just don't think it happens that way. Sure, some days we just do what we can, eek out a walk or squeeze in a class. But, no one gets fit spontaneously!
Last weeks article from Precision Nutrition with real life examples from my friends pantry was all about the power of planning and preparation. When it comes to healthy eating forethought is as powerful as self-control. Plan to succeed.
Today, a client and friend asked me on our walk if I had the next few weeks before traveling to Utah to race the XTERRA National Championship all planned out.
Sure do.
I plan every week of workouts in advance. I know when I'm too busy, too tired. Somedays the pool is open and somedays it's not. Wednesday afternoons are up in the air. Tuesdays and Thursdays I have more time and energy.
I start planning by making note of my goals. For example...
My overall GOALS: Feel good about myself and my body. Push my body to perform at the top of my sport. Fuel myself to have energy and vibrant health. Take a break when I need it. Have fun doing it.
My current GOAL: To feel extraordinary at the national race. To be as prepared as I can be. (Knowing full well - I often feel terrible come race day...NERVES! But, deep down inside - believing I am ready.)
From here I plan the week or weeks.
It usually looks something like this...
Monday - Teach Spin Class
Tuesday - Lift weights and Swim
Wednesday - Ride my bike and run.
Thursday - Lift weights or rest.
Friday - Swim
Saturday - Ride my bike or do something fun outside.
Sunday - Race or Rest
By weeks end - I've hit the pool 2x, lifted weights 1-2x, biked 3x and rested. If one workout doesn't happen on it's particular day I just move it around to make them fit. I rarely miss a workout but when I do (like this week! RAIN! Dentist appointment!) I either make up for it or get over it.
You can use this same formula to build a great Fall workout routine. What are your fitness goals this fall? Feel good, get healthier, burn off some fat, stretch your muscles, learn to dance, just keep moving?? Think about it. Then make a simple plan. SIMPLE. PLAN.
Here are some cool things happening at the club that might make it easier.
And I'm always here to help.
Fall Training and Massage Special is going on now through Sept. 30th!
Personal Training/Pilates $60/hour, Partner Training/Pilates $38/person/hour, Massage $50/hour or 90 minute massage $70! Stock up while they are on sale!
Want to try something new??
The new Group Fitness schedule is online --- check it out or pick up a copy and plan your week.
Here's the Fall Line up for specialty classes....
We have so many wonderful and new programs starting in September. Pass this info on to your friends and family, male and female. They do not need to be members to join these programs.
HIIT Team Training - 30 minute High Intensity Interval Training
Fall Boot Camps - Co-ed and Dude's/Women Only options
Learn to Run - with Carol at the Waterfront
Deadlift Team Training - 30 minute sessions
Ladies Bike Rides - Casual Commuter and Roadie Ready options
Belly Dance Boot Camp with Aksana - 6 week program
Truly,
Remy
Share story
0 comments: