This year the 6-week Makeover Challenge gets its own makeover! It's important to incorporate more than just weight loss into our health missions. And it's important to be able to share knowledge, success, and struggles with other challenge members along the way. So, this year, there are no individual teams; you will be working together toward a common goal with 3 different weekly challenges to motivate you.  The more you participate, the more prizes you will win and the more health and wellness you will achieve!

I am super excited to be a part of this fun and healthy mission. Check out the attached flyer for more information and sign up options. ******You do not have to be a member of the club to participate.******

And GUYS, you can play too! I mean really, don't you want to win the prize for doing the most push-ups in a week??? Yeah, I thought so. 

Setting the stage for changing habits, getting fitter, leaner, healthier, whatever goal you have must include taking a good look at what you are putting in your mouth. 

Nutrition Counseling sessions include, but are not limited to, assessment of your current diet, medical assessment, nutrient education, meal planning, personalized goal setting and success planning.

Write me with questions and let's get started! 

Come see me next week! I have open appointment times for personal training or nutritional counseling Tuesday afternoon 4-6pm and Thursday 9am-1pm

NUTRITION COUNSELING, by phone, Skype, email or in-person available, when you are. 

Can't wait to see you!