The Importance of Rest and Recovery
Monday began with more of a whimper than a bang. I was in bed early but struggled to find sleep. A bit sleepier than usual from the start my whole day felt a bit stuck under the covers. Listening to my body, achy legs and drooping brows, I walked instead of ran and I gave myself a break instead of a beating. Sometimes rest is just what you need. It's possible this will be "one of those weeks"- just keeping up and never too far ahead. I know my mind and body deserve (and need) a slower pace - and I know I'll be back in action in no time!
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