Information Overload!

8:00 PM Remy Maguire - Manifest the Best 0 Comments

I spent this past weekend at the Northwest Personal Training Fall Fitness Forum and WOW was it amazing! Two days packed full of fantastic, up to date, research and information on the latest and greatest training techniques. And a lot of it had to do specifically with women. Day One we covered "Nutrient Timing" : when and what to eat to keep your body performing at its peak. "The Female Training Advantage" : Yup, it's true we are tougher than men! The most incredible seminar was on "How to Maximize the Caloric Burn and Strategies to Enhance Fat Metabolize" : Great! I've been wondering about this one forever! I'll tell you right now Exercise in the KEY. We also learned a ton about how to design the ultimate cardio and resistance training programs to both lose fat AND gain muscle as well as improve cardiorespiratory function, endurance, and fat metabolism. It take a little bit of dedication, timing and effort...but it works...and I've got studies to prove it.

On Day Two we got to get out there and move our bodies and I was ready after all that sitting. I learned lots of great new way to work, play, stretch, relax and appreciate our human bodies. Over the next few days I will try to elaborate on some of the major highlights from the forum.

If you live in town and have any questions please don't hesitate to call or stop by the studios and talk to a trainer. You can find us on the web at Northwest Women's Fitness in Portland or Northwest Personal Training in Vancouver, Wa.