Bring them to the gym. At Northwest Women's Fitness we are offering our Special 10 for 10! For $10 your friend or family member, hair stylist or dentist can come enjoy the club 10 times! That's $150 dollar value! What a unique and special way treat someone. They'll be able to enjoy all the great group classes, top-notch cardio and strength training equipment plus the aromatherapy room and sauna! Check it out.

What about a subscription to a healthy cooking magazine or health-related magazine like Prevention, Shape, Women's or Men's Health or Cooking Light. Many magazine subscriptions are on sale this time of year and can be purchased for between $10-$25

There are lots of great new cookbooks filled with nutritious, healthy, and easy recipes. I just picked up Easy Healthy Cooking with 4 Ingredients. (I wrapped it up and stuck it under the tree so expect some new recipe posts in January!)

Music lovers? Make them a great super rockin playlist! My best friend Emily is always asking me what new songs I run to so I'm making her a cd of all my favorite tracks! You can find lots of ready-make mixes on itunes that are great to get you pumped up and moving fast.

Let's all work together to make our world healthier and happier this year. Support and encourage your friends and family to join you on your journey for health and fitness!

Go Santa!