Speaking of Egg Nog...
Holy cup full of calories!! But my isn't it so delicious? Why not make your own, healthy, creamy version? Even non-nog-lovers will become obsessed with this creamy, pumpkin-packed stuff!Ingredients:
5 cups light vanilla soymilk
One small (4-serving) package Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix
6 no-calorie sweetener packets (like Splenda)
2/3 cup canned pure pumpkin
1 tsp rum extract
1/2 tsp ground nutmeg
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
Optional Topping: additional cinnamon
Directions:
In a blender, combine all ingredients and blend on high until mixed thoroughly. Refrigerate for a few hours to allow it to thicken. If you like, top each glass off with a sprinkling of cinnamon. Enjoy! MAKES 5 SERVINGS
5 cups light vanilla soymilk
One small (4-serving) package Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix
6 no-calorie sweetener packets (like Splenda)
2/3 cup canned pure pumpkin
1 tsp rum extract
1/2 tsp ground nutmeg
1/2 tsp pumpkin pie spice
1/4 tsp cinnamon
Optional Topping: additional cinnamon
Directions:
In a blender, combine all ingredients and blend on high until mixed thoroughly. Refrigerate for a few hours to allow it to thicken. If you like, top each glass off with a sprinkling of cinnamon. Enjoy! MAKES 5 SERVINGS
PER SERVING (1 cup): 110 calories, 2g fat, 344mg sodium, 16g carbs, 2g fiber, 6.5g sugars, 6g protein
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