The Core of the Matter

5:50 PM Remy Maguire - Manifest the Best 0 Comments

The "core" of our bodies is the source of all our physical strength. Our power house! The core is where the body's center of gravity is located and where all movement begins. Everything we do, lift, swing or strike originates from the truck or torso of our body. Think about the twisting in tennis, carving on the slopes, turning in soccer. All of these athletic moves require a strong and well trained core. But this isn't just important for athletes. Every single one of us should be training our cores, daily. An efficient core is necessary for maintaining proper muscle balance and posture throughout the entire kinetic chain (the connection between all our bodily systems). If the core is unstable during movement, even everyday actions, our bodies are at risk for imbalance and injury. A strong core helps protect our spine, hips and shoulders from potentially harmful forces that occur during athletic and functional activities. It is incredible how effective and safe core training can dramatically relieve common back pains and prevent further damage. I make sure all of my clients incorporate this type of training into their fitness routines.