Good Morning

9:43 AM Remy Maguire - Manifest the Best 0 Comments

We should all know how by now important it is to eat breakfast. Eating in the morning gets our motor running and ready to face the day. Breakfast isn't just important for managing your weight, it will also keep your brain and body working better all day. After hours of sleep blood glucose levels are very low. Glucose provides the body with essential energy for your muscles and your mind. In the morning it's important to bring those levels up so you can get the most out of the day. It is also important to keep blood sugar (glucose) from spiking too high - by avoiding white breads and sugary stuff- in order to avoid the all too common afternoon slump.

Here's an easy breakfast that will get you up and 'em and will help you stay that way all day!

Morning Mexi-Scramble

1 egg and 2-3 egg whites
1/4 cup black beans
1 cup of veggies (I use sliced shrooms, zuccini, onion and fresh spinach)
1 oz almond cheese, or whatever you like best
Salsa
Spices

Lightly grease a small skillet and heat to medium. Add sliced veggies and saute until soft. Add spices like sea salt, pepper, cayenne and oregano. Slowly scramble in eggs. Add beans and cheese. Cook it all up and serve with a spoonful of salsa.

Sometimes I'll eat this with a small sliced apple sprinkle with cinnamon (Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.) Or I'll toast up a slice of 'steady eddie' bread and drizzle with honey and cinnamon.

Delicious!! and Nutritious!