Thursday Thoughts Ed. 69 - Makeover Edition
Yes! It's that time of year again! Spring.
True, most of us don't really need a makeover. It's just a great opportunity to reinvigorate rusty workouts, right sketchy eating habits and maybe buy some new cute clothes to show off our goods:-) Oh and win stuff, and have fun. I love fun! I also like to work hard -- so if you're on my team..get ready to rock!
Here's the deal...
Read on. PS.From me at the end.
It’s time to shed those winter pounds and get ready for Summer…
We’ve designed a challenge to help you ramp up your health and fitness plan to get you looking and feeling your BEST just in time for Summer! Our average participant loses 10 pounds and many lose 20-30 pounds!
Program Launch
Wednesday April 3rd 7:30-9:00pm at NW Women’s Fitness Club
Non-members are welcome to participate!
SPRING MAKEOVER CHALLENGE OPTIONS
Flying Solo: I know what I need to do. Just give me a finisher’s gift, weigh me in, and I’m good to go. The competition is all I need to keep me going. Cost: $47
Jump-Start: In addition to a finisher’s gift, can you please provide me with a NWPT Results Manual, take my pre and post girth and body fat measurements. Cost: $97
Rookie: I’m new around here and this will be a great opportunity to get me started on a trial membership. Please provide me with a club membership during the challenge in addition to the finisher’s gift, NWPT Results Manual and pre and post and body fat measurements. Cost: $197
Coach Me: Help me through this process. Includes finisher’s gift, NWPT Results Manual, pre and post girth and body fat Measurements, and twelve 30 minute private training sessions (suggested 2 sessions/week). Cost-Members: $527 Non-members: $597 (includes membership during challenge)
Tandem: Guide me closely on this journey. Includes finisher’s gift, NWPT Results Manual, pre and post and body fat measurements, and twelve 60 minute private training sessions (suggested 2 sessions/week). Cost-Members: $927 Non-members: $997 (includes membership during challenge)
♥ Inspire a Friend - Motivate a non-NWWFC buddy to join and you BOTH get 10% off the entry fee!
How does the challenge work?
Everyone can choose or will be assigned to a trainer’s group and the groups will compete against each other throughout the challenge. You can either be randomly assigned to a trainer’s group or request a certain trainer. You can make this challenge as self-motivated as you like or you can utilize our services to help you through the process and maximize your results. Weekly weigh-ins are required so we can check your progress, and adjust your plan accordingly. Your team trainer is here to help you stay motivated and answer any fitness questions that you have.
The program will be launched Wednesday April 3rd. You will be weighed in and provided with exercise and nutrition guidelines to help you transform your body! Note: If for whatever reason you cannot make it to the launch, you must be weighed in at the club between April 1st - April 7th unless otherwise arranged. The final weigh-in will occur between May 6th - May 12th unless otherwise arranged. All results must be in by May 12th at the very latest with no exceptions in order to calculate results. The team with the greatest percentage weight lost will be deemed the winning team (although everyone is a
winner in our books!). Bragging rights go to the Personal Trainer with the winning team!
Besides the health benefits and bragging rights...
This year, each week we are going to reward the individual that loses the most weight with a gift!
To Be Announced -- ITS GONNA BE GOOD!!!!
Are there any criteria for entering the challenge?
You should be in a position where you need to lose at least 10 pounds or more. Our intentions are that this challenge will help you reach for your best and not be an initiative that has a negative effect on self-esteem and body image. All of the expectations of the challenge are designed to improve overall health and fitness and are not short-term, quick-fixes. You will automatically be disqualified if caught utilizing any non-healthy techniques (ie extreme caloric deprivation, laxatives, diet pills, dehydration techniques etc) The benefit of this type of program is that it will provide you the guidance, motivation, and accountability to jump-start your program and help you shed any excess winter weight. Many participants experience amazing results during this yearly challenge just because they know their team is counting on them. There’s nothing like good old fashioned peer pressure!
We’ve designed a challenge to help you ramp up your health and fitness plan to get you looking and feeling your BEST just in time for Summer! Our average participant loses 10 pounds and many lose 20-30 pounds!
Program Launch
Wednesday April 3rd 7:30-9:00pm at NW Women’s Fitness Club
Non-members are welcome to participate!
SPRING MAKEOVER CHALLENGE OPTIONS
Flying Solo: I know what I need to do. Just give me a finisher’s gift, weigh me in, and I’m good to go. The competition is all I need to keep me going. Cost: $47
Jump-Start: In addition to a finisher’s gift, can you please provide me with a NWPT Results Manual, take my pre and post girth and body fat measurements. Cost: $97
Rookie: I’m new around here and this will be a great opportunity to get me started on a trial membership. Please provide me with a club membership during the challenge in addition to the finisher’s gift, NWPT Results Manual and pre and post and body fat measurements. Cost: $197
Coach Me: Help me through this process. Includes finisher’s gift, NWPT Results Manual, pre and post girth and body fat Measurements, and twelve 30 minute private training sessions (suggested 2 sessions/week). Cost-Members: $527 Non-members: $597 (includes membership during challenge)
Tandem: Guide me closely on this journey. Includes finisher’s gift, NWPT Results Manual, pre and post and body fat measurements, and twelve 60 minute private training sessions (suggested 2 sessions/week). Cost-Members: $927 Non-members: $997 (includes membership during challenge)
♥ Inspire a Friend - Motivate a non-NWWFC buddy to join and you BOTH get 10% off the entry fee!
How does the challenge work?
Everyone can choose or will be assigned to a trainer’s group and the groups will compete against each other throughout the challenge. You can either be randomly assigned to a trainer’s group or request a certain trainer. You can make this challenge as self-motivated as you like or you can utilize our services to help you through the process and maximize your results. Weekly weigh-ins are required so we can check your progress, and adjust your plan accordingly. Your team trainer is here to help you stay motivated and answer any fitness questions that you have.
The program will be launched Wednesday April 3rd. You will be weighed in and provided with exercise and nutrition guidelines to help you transform your body! Note: If for whatever reason you cannot make it to the launch, you must be weighed in at the club between April 1st - April 7th unless otherwise arranged. The final weigh-in will occur between May 6th - May 12th unless otherwise arranged. All results must be in by May 12th at the very latest with no exceptions in order to calculate results. The team with the greatest percentage weight lost will be deemed the winning team (although everyone is a
winner in our books!). Bragging rights go to the Personal Trainer with the winning team!
Besides the health benefits and bragging rights...
This year, each week we are going to reward the individual that loses the most weight with a gift!
To Be Announced -- ITS GONNA BE GOOD!!!!
Are there any criteria for entering the challenge?
You should be in a position where you need to lose at least 10 pounds or more. Our intentions are that this challenge will help you reach for your best and not be an initiative that has a negative effect on self-esteem and body image. All of the expectations of the challenge are designed to improve overall health and fitness and are not short-term, quick-fixes. You will automatically be disqualified if caught utilizing any non-healthy techniques (ie extreme caloric deprivation, laxatives, diet pills, dehydration techniques etc) The benefit of this type of program is that it will provide you the guidance, motivation, and accountability to jump-start your program and help you shed any excess winter weight. Many participants experience amazing results during this yearly challenge just because they know their team is counting on them. There’s nothing like good old fashioned peer pressure!
PS. I'm feelin' it this year! Chef and Personal Trainer Angela and I are bringing out the big guns (Ropes, kettle bells, sled...)! I've got a few great ideas lined up for keep ing this challenge super fun and super effective. (I've got superheros on my side.)
Starting now. Who's in?!?!
ME!
Love,
Remy
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